Mike's 3 Ingredient Tomato Soup - (Really?) the Longmeadow Farm Recipe

Posted by
Rate It!
Mike's 3 Ingredient Tomato Soup - (Really?) the Longmeadow Farm
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Please cook rice first. Or if you're lucky - you can use what is left over from the Chinese food you bought the other nite from the carryout.
  2. In medium soup-pot, put in olive oil, turn heat up to med/high. Add onion, cook 1 minute. Add garlic. Swirl around soup-pot with spoon until garlic is fragrant. (about 30 seconds).
  3. Smoosh tomatoes in bowl, with fingers, or use a sharp knife with a fork and dice if you don't want to use your fingers.
  4. Add crushed tomatoes to soup-pot, along with rest of ingredients, down to additions.
  5. Turn up heat to high, stir, and wait for a soft bubbly boil. When boil comes, cover, turn heat down to low, let cook for 15 to 20 minutes.
  6. Add rice.
  7. After 10 minutes, stir in herbs de province, croutons.
  8. Pour in warmed soup bowls, (run hot water in and around soup bowls for 5 minutes. prior to serving) add fresh basil to top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.06 Kcal (503 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 282.07mg 12%
Potassium 98.32mg 2%
Total Carbs 15.44g 5%
Sugars 1.15g 5%
Dietary Fiber 1.63g 7%
Protein 2.73g 5%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 267.58mg 12%
Potassium 93.27mg 2%
Total Carbs 14.65g 5%
Sugars 1.09g 5%
Dietary Fiber 1.55g 7%
Protein 2.59g 5%
Vitamin C 2mg 4%
Iron 0.8mg 5%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top