Plank Baked Rainbow Trout Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs rainbow trout, cleaned with head on
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper

Directions:

Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
Preheat the oven to 375 to degrees F.
Brush the trout, inside and out with olive oil.
Season inside and out with salt and pepper.
Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
Place the planks in oven for approximately 15 to 20 minutes.
Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.49 Kcal (1262 kJ)
Calories from fat	92.8 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	133.78mg	45%
Sodium	361.04mg	15%
Potassium	1094.55mg	23%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	45.38g	91%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	130.35 Kcal (546 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	16%
Cholesterol	57.84mg	45%
Sodium	156.1mg	15%
Potassium	473.24mg	23%
Total Carbs	0.08g	0%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	19.62g	91%
Vitamin C	2mg	8%
Iron	1mg	13%
Calcium	66.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.