Calories in Usda Trout, rainbow, wild

337Calories

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Nutrition Facts Usda Trout, rainbow, wild

Amount Per 10 oz
Calories 337.17 Kcal (1412 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 2.04g 10%
Cholesterol 167.17mg 56%
Sodium 87.83mg 4%
Potassium 1362.83mg 29%
Protein 58.03g 116%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 189.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 283.33 g
  • Cal: 16.9 %
  • Fat: 15.1 %
  • Carb: 0 %
  • Prot: 116.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28%)
  • Protein (72%)
Usda Trout, rainbow, wild Good and Bad Points
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