Directions:
- Heat oil and butter in a large saucepan, add onion and turmeric and cook for 2-3 minutes.
- Stir in rice and stock (if using Knorr's pour in the entire soup, the vegetables add flavor and color), bring to boil, then reduce heat, cover and simmer for 15 minutes or until rice is tender and most of the liquid is absorbed.
- Boil, steam or microwave pumpkin and peas, separately, until tender.
- Drain and add to rice mixture with red pepper zucchini.
- Co ok for 4-5 minutes longer or until heated through.
- Season to taste with black pepper and serve immediately.
- Variations: Use any vegetables you have and don't be limited by the vegetables in this recipe. Choose vegetables in season and those your family enjoy most!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.54 Kcal (5412 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 37184.89mg | 1549% | |
| Potassium | 265.25mg | 6% | |
| Total Carbs | 253.92g | 85% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 4.4mg | 24% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 306.89 Kcal (1285 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 3% | |
| Sodium | 8828.98mg | 1549% | |
| Potassium | 62.98mg | 6% | |
| Total Carbs | 60.29g | 85% | |
| Sugars | 0.84g | 14% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 2.12g | 18% | |
| Vitamin C | 9.2mg | 65% | |
| Iron | 1mg | 24% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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