Southwestern Gravy Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/4 cup all-purpose flour
2 medium onions, chopped
2 cups hot water
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 oz) can diced tomatoes and green chilies
1 (6 oz) can tomato paste
1 tsp worcestershire sauce
4 beef bouillon cubes
1/4 tsp sugar
1/4 tsp pepper

Directions:

Make a roux: in a large skillet over medium heat, whisk the oil and flour together.
Cook and whisk constantly until the roux is caramel colored (about 20 minutes so pull up a chair).
Add in onion and cook for 5 minutes, stir frequently.
Add in 2 cups hot water and remaining ingredients; stir to combine.
Bring to a boil; lower heat and simmer for 5 minutes.
Serve over grits, scrambled eggs, polenta, chicken, pork, or black-eyed peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.56 Kcal (4164 kJ)
Calories from fat	493.47 Kcal
		% Daily Value*
Total Fat	54.83g	84%
Sodium	6282.25mg	262%
Potassium	2329.6mg	50%
Total Carbs	76.71g	26%
Sugars	15.09g	60%
Dietary Fiber	7.18g	29%
Protein	53.96g	108%
Vitamin C	30.3mg	51%
Iron	1.5mg	8%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	30.93 Kcal (129 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	84%
Sodium	195.36mg	262%
Potassium	72.45mg	50%
Total Carbs	2.39g	26%
Sugars	0.47g	60%
Dietary Fiber	0.22g	29%
Protein	1.68g	108%
Vitamin C	0.9mg	51%
Calcium	6.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.7

Points
27

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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