Directions:
- Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover.
- Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.2 Kcal (947 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 2025.75mg | 84% | |
| Potassium | 604.41mg | 13% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 13% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 9% | |
| Sodium | 443.54mg | 84% | |
| Potassium | 132.33mg | 13% | |
| Total Carbs | 4.85g | 7% | |
| Sugars | 1.9g | 35% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 3.29g | 30% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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