Ingredients:
- broccoli, chopped into small pieces
- cauliflower, chopped into small pieces
- red pepper, chopped into small pieces
- black olives, chopped into small pieces
- 2 -3 carrots, grated
Directions:
- Unroll crescent rolls and press seams together on cookie sheet.
- Bake at 400F for 8-10 mminutes, or until light brown in colour.
- Soften cream cheese in microwave and then mix with sour cream and any spices.
- Spread onto cooled crust.
- Chop/grate veggies and cover top of pizza.
- Cut into bite size pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.28 Kcal (1048 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 21% | |
| Sodium | 562.55mg | 23% | |
| Potassium | 239.33mg | 5% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 158.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 31% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 21% | |
| Sodium | 485.01mg | 23% | |
| Potassium | 206.34mg | 5% | |
| Total Carbs | 11g | 4% | |
| Sugars | 2.74g | 13% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 4.77g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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