Directions:
- Preheat oven to 400°F.
- Lightly oil tortilla with extra virgin olive oil.
- Sprinkle on parmesan or romano cheese.
- Arrange the provolone, pepperoni or sausage, and red peppers in the center of the tortilla.
- Sprinkle on the mozzarella cheese.
- Fold up bottom fourth of shell, then fold over top fourth starting with one side, roll up the wrap to completely enclose filling.
- Place on a hot frying pan seam side down.
- Brush with additional oil; sprinkle on additional parmesan or romano, if desired.
- Bake for 12-15 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.36 Kcal (1396 kJ) | ||
| Calories from fat | 231.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 10% | |
| Sodium | 597.64mg | 25% | |
| Potassium | 121.85mg | 3% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4.2mg | 23% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 381.97 Kcal (1599 kJ) | ||
| Calories from fat | 265.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 40% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 10% | |
| Sodium | 684.77mg | 25% | |
| Potassium | 139.62mg | 3% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.23g | 28% | |
| Vitamin C | 16.1mg | 23% | |
| Iron | 4.8mg | 23% | |
| Calcium | 363.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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