Caribbean Chicken Curry With Rice and Peas Recipe

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Caribbean Chicken Curry With Rice and Peas

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Ingredients:

Serving

4 skinless chicken breasts, cut into 1in cubes
1 tbsp oil
1 small onion, peeled and finely chopped
1 garlic clove, peeled
2 inches piece gingerroot, peeled and roughly chopped
1 red chili pepper , deseeded
1 tbsp mild curry paste
1 2/3 cups coconut milk
1 large mango, peeled and cut into chunks
2 tbsp fresh cilantro, finely chopped
12 oz long grain rice
5 oz kidney beans, drained and rinsed
2 scallions, sliced

Directions:

Heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. Cook for 3 - 4 minutes
Add the chicken and cook for 5 mins, or until sealed and lightly browned.
Add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes
Stir in the mango and cilantro, and simmer for a further 5 minutes
While the curry is cooking, prepare the rice and peas. Cook the rice as per pack instructions. Then, 5 mins before the end of cooking, add the coconut milk and red kidney beans.
Drain and pile the rice onto individual plates, garnished with the scallions and top with the Caribbean chicken curry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.76 Kcal (3989 kJ)
Calories from fat	358.3 Kcal
		% Daily Value*
Total Fat	39.81g	61%
Cholesterol	139.24mg	46%
Sodium	887.33mg	37%
Potassium	1434.56mg	31%
Total Carbs	95.68g	32%
Sugars	17.04g	68%
Dietary Fiber	11g	44%
Protein	60.28g	121%
Vitamin C	53.5mg	89%
Iron	4.2mg	23%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	162.89 Kcal (682 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	61%
Cholesterol	23.81mg	46%
Sodium	151.7mg	37%
Potassium	245.26mg	31%
Total Carbs	16.36g	32%
Sugars	2.91g	68%
Dietary Fiber	1.88g	44%
Protein	10.31g	121%
Vitamin C	9.2mg	89%
Iron	0.7mg	23%
Calcium	14.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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