Directions:
- Fry the vegetables and spices in olive oil until the peppers are soft and juicy. Season with salt.
- One at a time break the eggs into a saucer and then slip into the nest of peppers.Cook until the whites of the egg are set.
- Serve from the pan with a dollop of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.91 Kcal (879 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 68.86mg | 3% | |
| Potassium | 379.36mg | 8% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 166.1mg | 277% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 23% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 55% | |
| Sodium | 31.71mg | 3% | |
| Potassium | 174.7mg | 8% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 3.45g | 15% | |
| Vitamin C | 76.5mg | 277% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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