Directions:
- Soak baccala in a deep pan/bowl filled with water for 2 days;changing water once a day.
- Cut fish up into 4 inch squares;set aside.
- In pot on a medium low flame; put oil,onion and garlic; brown gently.
- Add celery,bay leaf,thyme and parsley; continue browning for 1-2 minutes.
- Add tomatoes; cook 5 minutes.
- Add potatoes; cook 10 minutes.
- Add fish; cover and lower flame.
- Cook slowly; 40 minutes or until potatoes and fish are done.
- Stir in pepper at end of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 122.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Sodium | 47.26mg | 2% | |
| Potassium | 251.28mg | 5% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 21% | |
|---|---|---|---|
| Sodium | 24.86mg | 2% | |
| Potassium | 132.18mg | 5% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
