Radicchio Salad with Pickled Herring and Tofu Recipe

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Radicchio Salad with Pickled Herring and Tofu
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Ingredients:

  • 95 g radicchio
  • 5 g basil
  • 5 g chive
  • 2 g yeast , inactive
  • 15 g tofu

Directions:

  1. Stir all ingredients in a salad bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.65 Kcal (936 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 4.55mg 2%
Sodium 453.19mg 19%
Potassium 406.9mg 9%
Total Carbs 9.85g 3%
Sugars 4.34g 17%
Dietary Fiber 1.94g 8%
Protein 9.18g 18%
Vitamin C 11.5mg 19%
Iron 2.4mg 13%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 25%
Cholesterol 2.72mg 2%
Sodium 271.37mg 19%
Potassium 243.65mg 9%
Total Carbs 5.9g 3%
Sugars 2.6g 17%
Dietary Fiber 1.16g 8%
Protein 5.5g 18%
Vitamin C 6.9mg 19%
Iron 1.4mg 13%
Calcium 69.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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