Basil and Feta Spread Recipe

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Basil and Feta Spread
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Ingredients:

Directions:

  1. Process basil leaves, chives and onions in food processor until fine.
  2. Add feta and garlic and process until well mixed.
  3. Slowly add enough olive oil to make spreadable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.67 Kcal (434 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 25.23mg 8%
Sodium 316.53mg 13%
Potassium 27.92mg 1%
Total Carbs 1.48g 0%
Sugars 1.2g 5%
Dietary Fiber 0.09g 0%
Protein 4.08g 8%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 293.06 Kcal (1227 kJ)
Calories from fat 230.04 Kcal
% Daily Value*
Total Fat 25.56g 14%
Cholesterol 71.31mg 8%
Sodium 894.8mg 13%
Potassium 78.93mg 1%
Total Carbs 4.17g 0%
Sugars 3.4g 5%
Dietary Fiber 0.25g 0%
Protein 11.52g 8%
Vitamin C 2.7mg 2%
Iron 1mg 2%
Calcium 407.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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