Spring Salad Recipe

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Spring Salad
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Ingredients:

Directions:

  1. Whisk first 4 ingredients together in small bowl. Season dressing to taste with salt and white pepper.
  2. Using small sharp knife, remove peel and white pith from grapefruits. Working over large bowl to catch juices, cut between membranes to release segments. Squeeze juice from membranes into bowl. Reserve juice and segments separately. Trim base from endive heads and separate into spears. (Can be prepared 1 day ahead. Cover dressing, grapefruit juice and endive separately and refrigerate.)
  3. Place sliced radicchio on platter. Arrange endive spears in rows atop radicchio. Thinly slice avocados. Dip avocado slices into reserved grapefruit juice. Fill each endive spear with 1 avocado slice and top with 1 grapefruit segment. Whisk chopped fresh chives into dressing and drizzle over salad. Sprinkle with toasted chopped walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.33 Kcal (2258 kJ)
Calories from fat 198.54 Kcal
% Daily Value*
Total Fat 22.06g 34%
Sodium 355.52mg 15%
Potassium 621.91mg 13%
Total Carbs 74.71g 25%
Sugars 3.76g 15%
Dietary Fiber 59g 236%
Protein 21.1g 42%
Vitamin C 196.8mg 328%
Iron 18.4mg 102%
Calcium 734.7mg 73%
Amount Per 100 g
Calories 31.4 Kcal (131 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 34%
Sodium 20.7mg 15%
Potassium 36.2mg 13%
Total Carbs 4.35g 25%
Sugars 0.22g 15%
Dietary Fiber 3.43g 236%
Protein 1.23g 42%
Vitamin C 11.5mg 328%
Iron 1.1mg 102%
Calcium 42.8mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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