Fall Salad with Nuts and Pomegranates Recipe

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Fall Salad with Nuts and Pomegranates
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  1. Boil pomegranate juice in a medium saucepan until reduced to 3/4 cup, 15 to 20 minutes. Let cool. Whisk in vinegar, oil, salt, thyme, and pepper.
  2. Mix salad greens, chives, parsley, walnuts, and pomegranate seeds gently with dressing in a very large salad bowl (or 2 bowls).
  3. Make ahead: Dressing, up to 1 day, chilled.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5398.63 Kcal (22603 kJ)
Calories from fat 4587.15 Kcal
% Daily Value*
Total Fat 509.68g 784%
Sodium 6325.05mg 264%
Potassium 3637.82mg 77%
Total Carbs 155.38g 52%
Sugars 124.21g 497%
Dietary Fiber 21.13g 85%
Protein 63.39g 127%
Vitamin C 95.7mg 160%
Iron 11.3mg 63%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 309.27 Kcal (1295 kJ)
Calories from fat 262.78 Kcal
% Daily Value*
Total Fat 29.2g 784%
Sodium 362.34mg 264%
Potassium 208.4mg 77%
Total Carbs 8.9g 52%
Sugars 7.12g 497%
Dietary Fiber 1.21g 85%
Protein 3.63g 127%
Vitamin C 5.5mg 160%
Iron 0.6mg 63%
Calcium 19.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 149.6
  • 152

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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