Directions:
- To make the marinade, combine first 5 ingredients in a bowl with whisk or fork.
- Pat chops dry with paper towels and rub with salt and pepper.
- Place chops in marinade and let stand 15 minutes.
- Season chops with steak seasoning.
- Grill chops on indoor electric grill preheated to high for 6 to 7 minutes on each side, or pan fry over medium high heat for same time under a loose tin foil tent in a nonstick skillet.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.8 Kcal (1351 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 40.52mg | 2% | |
| Potassium | 619.18mg | 13% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 17.6g | 70% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.87 Kcal (1155 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 28% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 17% | |
| Sodium | 34.63mg | 2% | |
| Potassium | 529.16mg | 13% | |
| Total Carbs | 15.4g | 6% | |
| Sugars | 15.04g | 70% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 17.25g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 45mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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