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Radicchio and Pear Salad Recipe

Radicchio and Pear Salad Recipe

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Ingredients

Count

Nutrition

994

Calories

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Ingredients:

Serving

2 heads radicchio (1 lb. total), rinsed
2 firm-ripe pears (1 lb. total )
1/2 cup diced (1/4 in.) dry jack or parmesan cheese
1/4 cup lemon juice
3 tbsp olive oil
salt

Directions:

Cut radicchio heads in half lengthwise; cut out and discard cores. Thinly slice radicchio crosswise and transfer to a large bowl. Peel and core pears; cut into 1/2-inch chunks. Add pears and cheese to bowl with radicchio.
In a small bowl or glass measure, mix lemon juice, olive oil, and salt to taste. Pour over radicchio mixture and mix gently to coat. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.13 Kcal (4162 kJ)
Calories from fat	488.43 Kcal
		% Daily Value*
Total Fat	54.27g	83%
Cholesterol	73.62mg	25%
Sodium	239.89mg	10%
Potassium	2597.74mg	55%
Total Carbs	90.44g	30%
Sugars	51.72g	207%
Dietary Fiber	18.14g	73%
Protein	36.44g	73%
Vitamin C	80.7mg	134%
Iron	5.8mg	32%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	87.77 Kcal (367 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	83%
Cholesterol	6.5mg	25%
Sodium	21.18mg	10%
Potassium	229.34mg	55%
Total Carbs	7.98g	30%
Sugars	4.57g	207%
Dietary Fiber	1.6g	73%
Protein	3.22g	73%
Vitamin C	7.1mg	134%
Iron	0.5mg	32%
Calcium	14.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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