Product pictures
Calories in Usda Mackerel, pacific and jack, mixed species, cooked, dry heat
247Calories
Amount Per 0.5 cup | |||
Calories | 246.64 Kcal (1033 kJ) | ||
Calories from fat | 111.76 Kcal | ||
% Daily Value* | |||
Total Fat | 12.42g | 19% | |
---|---|---|---|
Saturated Fat | 3.53g | 18% | |
Cholesterol | 73.62mg | 25% | |
Sodium | 134.98mg | 6% | |
Potassium | 639.29mg | 14% | |
Protein | 31.57g | 63% | |
Vitamin C | 2.6mg | 4% | |
Iron | 1.8mg | 10% | |
Calcium | 35.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment