Directions:
- Cook snow peas in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process. Cut lengthwise into 1/4-inch strips.
- Cut pears into 1/4-inch strips; toss with lemon juice. Cut jicama and spinach into thin strips.
- Whisk together vinegar and next 3 ingredients. Gradually add oil, whisking until mixture is well blended. Stir in green onions and basil. Chill 15 minutes.
- Combine vegetable strips and pear strips. Drizzle with dressing, tossing to coat; sprinkle with pecans. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.43 Kcal (1074 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Sodium | 34.93mg | 1% | |
| Potassium | 328.64mg | 7% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 24% | |
|---|---|---|---|
| Sodium | 11.57mg | 1% | |
| Potassium | 108.86mg | 7% | |
| Total Carbs | 9.18g | 9% | |
| Sugars | 4.26g | 51% | |
| Dietary Fiber | 2.92g | 35% | |
| Protein | 1.51g | 9% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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