Orange, Radicchio, and Oregano Salad Recipe

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Orange, Radicchio, and Oregano Salad
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Ingredients:

Directions:

  1. In a small saucepan, cook juice over high heat until reduced to 2 tbsp., about 5 minutes; let cool. In a small bowl, whisk together juice, oil, vinegar, salt, and chopped oregano.
  2. Cut off ends and outer white membrane from oranges; slice into rounds. In a bowl, gently toss oranges, radicchio, onion, and oregano leaves with dressing to coat.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.38 Kcal (919 kJ)
Calories from fat 134.28 Kcal
% Daily Value*
Total Fat 14.92g 23%
Sodium 1596.65mg 67%
Potassium 392.38mg 8%
Total Carbs 19.74g 7%
Sugars 12.32g 49%
Dietary Fiber 2.47g 10%
Protein 2.14g 4%
Vitamin C 66.6mg 111%
Iron 1.2mg 7%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 62.9 Kcal
% Daily Value*
Total Fat 6.99g 23%
Sodium 747.87mg 67%
Potassium 183.79mg 8%
Total Carbs 9.25g 7%
Sugars 5.77g 49%
Dietary Fiber 1.16g 10%
Protein 1g 4%
Vitamin C 31.2mg 111%
Iron 0.6mg 7%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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