Spinach, Pear, and Pancetta Salad Recipe

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Spinach, Pear, and Pancetta Salad
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Ingredients:

Directions:

  1. In a small frying pan over medium-high heat, cook pancetta, stirring often, until crisp, 2 to 3 minutes. Transfer to a paper towel to drain.
  2. Discard all but 1/2 tbsp. fat from pan. Add shallot and stir over medium-high heat until soft, 1 to 2 minutes. Remove from heat and whisk in oil, vinegar, mustard, and thyme. Season with salt and pepper.
  3. Put spinach and sliced pear in a large bowl and gently toss with dressing. Arrange salad on plates. Crumble goat cheese on top and sprinkle with pancetta.
  4. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.2 Kcal (4347 kJ)
Calories from fat 747.58 Kcal
% Daily Value*
Total Fat 83.06g 128%
Cholesterol 104.9mg 35%
Sodium 1309.76mg 55%
Potassium 1228.41mg 26%
Total Carbs 44.49g 15%
Sugars 6.76g 27%
Dietary Fiber 9.07g 36%
Protein 35.26g 71%
Vitamin C 52mg 87%
Iron 6.2mg 34%
Calcium 753.5mg 75%
Amount Per 100 g
Calories 185.18 Kcal (775 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 128%
Cholesterol 18.71mg 35%
Sodium 233.62mg 55%
Potassium 219.1mg 26%
Total Carbs 7.94g 15%
Sugars 1.21g 27%
Dietary Fiber 1.62g 36%
Protein 6.29g 71%
Vitamin C 9.3mg 87%
Iron 1.1mg 34%
Calcium 134.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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