Pear And Blue Cheese Salad Recipe

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Pear And Blue Cheese Salad
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Ingredients:

Directions:

  1. Cut the pears into quarters and remove the cores.
  2. Clean the Argula Salad Mix.
  3. Using a large serving platter, arrange the salad mix.
  4. Thinly slice each pear quarter and arange on the salad mix.
  5. Cut the cheese into bitesize pieces or crumble roughly, and scatter over the pear and salad mix.
  6. Wisk the oil and vinegar together and drizzle over the salad.
  7. Season with salt and pepper and serve! Garnish with walnut slices.
  8. Easy and elegant!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.65 Kcal (1020 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 21.26mg 7%
Sodium 397.87mg 17%
Potassium 282.02mg 6%
Total Carbs 27.72g 9%
Sugars 18.48g 74%
Dietary Fiber 5.34g 21%
Protein 5.95g 12%
Vitamin C 7.1mg 12%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 114.12 Kcal (478 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 20%
Cholesterol 9.96mg 7%
Sodium 186.36mg 17%
Potassium 132.1mg 6%
Total Carbs 12.98g 9%
Sugars 8.66g 74%
Dietary Fiber 2.5g 21%
Protein 2.79g 12%
Vitamin C 3.3mg 12%
Calcium 78mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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