Sauteed Chicken Breasts for Salads Recipe

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Sauteed Chicken Breasts for Salads
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Ingredients
2
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pat chicken dry and season with salt and pepper.
  2. Heat oil in large non-stick skillet over medium heat until shimmering.
  3. Cook chicken until golden brown and cooked through, about 6 minutes per side.
  4. Transfer to a plate and refrigerate until chilled, about 30 minutes, then cut into 1/2 inch dice.
  5. Can be held in refrigerator up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.7 Kcal (849 kJ)
Calories from fat 83.28 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 92.83mg 31%
Sodium 508.19mg 21%
Potassium 443.68mg 9%
Protein 31.47g 63%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 125.23 Kcal (524 kJ)
Calories from fat 51.45 Kcal
% Daily Value*
Total Fat 5.72g 14%
Cholesterol 57.35mg 31%
Sodium 313.95mg 21%
Potassium 274.1mg 9%
Protein 19.44g 63%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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