Directions:
- Cook the quinoa in the vegetable stock for 10-15 minutes or until quinoa is tender. I found that sometimes the quinoa absorbs all the liquid and sometimes not, seems to depend on the quinoa.
- Pour the cooked quinoa into a sieve and let cool to room temperature.
- Chop onion, sprinkle with salt and add red wine vinegar. Let stand until quinoa has cooled to room temperature.
- Add olive oil to the onion and vinegar, then add quinoa.
- Chop tomatoes and add to the quinoa.
- Add pepper to taste, mix well and serve either at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.89 Kcal (2072 kJ) | ||
| Calories from fat | 99.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Sodium | 12427.42mg | 518% | |
| Potassium | 462.4mg | 10% | |
| Total Carbs | 80.15g | 27% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 17% | |
|---|---|---|---|
| Sodium | 4930.21mg | 518% | |
| Potassium | 183.44mg | 10% | |
| Total Carbs | 31.8g | 27% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 2.09g | 11% | |
| Vitamin C | 7mg | 29% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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