Mexican Stuffed Peppers With Quinoa & Black Beans Recipe

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Mexican Stuffed Peppers With Quinoa & Black Beans
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Ingredients:

Directions:

  1. Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover, turn off heat and let steam 15 minutes. Fluff with a fork.
  2. In the meantime, microwave pepper halves 2-3 minutes to soften slightly. (Prepared this way, the peppers should come out crisp-tender. If you want them crisper, you can omit this step.).
  3. Pour quinoa/onion mixture into a mixing bowl. Stir in black beans, tomato, green chiles and their juices, cilantro, 1/4 tsp salt, and 1/4 tsp pepper. If the mixture seems to dry, drizzle in a bit of olive oil (I didn’t need any).
  4. Pour enchilada sauce into a 9×13″ baking dish. Divide filling among peppers. Nestle stuffed peppers into the enchilada sauce. Sprinkle with cheeses.
  5. Cover the pan with foil and bake at 375 degrees 25-30 minutes. Remove foil and cook about 5 minutes longer. Serve peppers drizzled with enchilada sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.83 Kcal (1812 kJ)
Calories from fat 244.6 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 76.73mg 26%
Sodium 459.61mg 19%
Potassium 584.44mg 12%
Total Carbs 32.36g 11%
Sugars 6.93g 28%
Dietary Fiber 5.47g 22%
Protein 14.12g 28%
Vitamin C 100.6mg 168%
Vitamin A 2.2mg 72%
Iron 35.4mg 197%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 135.27 Kcal (566 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 42%
Cholesterol 23.98mg 26%
Sodium 143.64mg 19%
Potassium 182.65mg 12%
Total Carbs 10.11g 11%
Sugars 2.17g 28%
Dietary Fiber 1.71g 22%
Protein 4.41g 28%
Vitamin C 31.4mg 168%
Vitamin A 0.7mg 72%
Iron 11.1mg 197%
Calcium 88mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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