Directions:
- Cook the quinoa according to directions, using the broth in place of water.
- Spray a large pan with cooking spray, cook onion until translucent, 5 minutes. Add wine and stir. Add spinach in handfuls as it reduces. Cook spinach until desired doneness, generally about 5 minutes.
- Pre-heat oven to 325.
- Fold spinach mixture, lemon juice, tomatoes, beans, artichokes and cheese gently into quinoa.
- Transfer to a casserole dish and smooth. Add feta and olives to top and bake until feta starts to melt (don't let it brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2720.26 Kcal (11389 kJ) | ||
| Calories from fat | 831.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.43g | 142% | |
|---|---|---|---|
| Cholesterol | 169.86mg | 57% | |
| Sodium | 5064.91mg | 211% | |
| Potassium | 8763.98mg | 186% | |
| Total Carbs | 348.67g | 116% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 70.87g | 283% | |
| Protein | 137g | 274% | |
| Vitamin C | 155mg | 258% | |
| Iron | 44.6mg | 248% | |
| Calcium | 2284mg | 228% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 142% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 57% | |
| Sodium | 269.75mg | 211% | |
| Potassium | 466.75mg | 186% | |
| Total Carbs | 18.57g | 116% | |
| Sugars | 1.66g | 125% | |
| Dietary Fiber | 3.77g | 283% | |
| Protein | 7.3g | 274% | |
| Vitamin C | 8.3mg | 258% | |
| Iron | 2.4mg | 248% | |
| Calcium | 121.6mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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