Moosewood White Bean and Tomato Salad Recipe

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Moosewood White Bean and Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.59 Kcal (212 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 47.02mg 2%
Potassium 173.18mg 4%
Total Carbs 3.9g 1%
Sugars 1.6g 6%
Dietary Fiber 1.83g 7%
Protein 1g 2%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Iron 11.3mg 63%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 38.32 Kcal
% Daily Value*
Total Fat 4.26g 5%
Sodium 57.07mg 2%
Potassium 210.2mg 4%
Total Carbs 4.73g 1%
Sugars 1.94g 6%
Dietary Fiber 2.22g 7%
Protein 1.22g 2%
Vitamin C 9mg 12%
Vitamin A 0.1mg 3%
Iron 13.7mg 63%
Calcium 35.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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