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Angel Hair with Garlic Spinach and White Beans Recipe

Angel Hair with Garlic Spinach and White Beans Recipe

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Angel Hair with Garlic Spinach and White Beans

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Ingredients:

Serving

1 tsp olive oil
6 cloves garlic, minced
5 cups chopped fresh spinach leaves
1 can cannellini beans, drained and rinsed
2 cups vegetable broth
8 oz angel hair pasta
grated, shredded parmesan cheese or grated , shredded parmesan cheese

Directions:

Cook pasta according to package directions, drain, spray with cooking spray, toss, set aside.
Heat olive oil in large non-stick saucepan over medium heat.
Add garlic, cook until lightly browned (3-4 minutes).
Add spinach and beans, cook 3 minutes.
Add broth and bring to a boil.
Reduce heat, simmer 3 minutes.
Add cooked pasta, cook 2 more minutes, stirring often.
Let stand a few minutes before serving.
Garnish with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.47 Kcal (1279 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	1.23mg	0%
Sodium	663.84mg	28%
Potassium	524.73mg	11%
Total Carbs	57.34g	19%
Sugars	4.77g	19%
Dietary Fiber	4.34g	17%
Protein	10.66g	21%
Vitamin C	14.4mg	24%
Iron	201.5mg	1119%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	137.09 Kcal (574 kJ)
Calories from fat	19.24 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	0.55mg	0%
Sodium	297.92mg	28%
Potassium	235.49mg	11%
Total Carbs	25.73g	19%
Sugars	2.14g	19%
Dietary Fiber	1.95g	17%
Protein	4.78g	21%
Vitamin C	6.4mg	24%
Iron	90.4mg	1119%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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