Directions:
- Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from heat and let stand about 10 minutes.
- Meanwhile, heat a large, non-stick pan; add onion, bell pepper, celery and jalapeño. Sauté 7 minutes over medium heat. Stir in fresh tomatoes and carrots; sauté 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat, stirring occasionally. Stir in quinoa; cook 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2931.16 Kcal (12272 kJ) | ||
| Calories from fat | 193.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Sodium | 1640.68mg | 68% | |
| Potassium | 12320.49mg | 262% | |
| Total Carbs | 556.15g | 185% | |
| Sugars | 68.66g | 275% | |
| Dietary Fiber | 122.67g | 491% | |
| Protein | 152.3g | 305% | |
| Vitamin C | 310.3mg | 517% | |
| Vitamin A | 4.3mg | 144% | |
| Iron | 91.7mg | 510% | |
| Calcium | 1042.1mg | 104% | |
| Amount Per 100 g | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 33% | |
|---|---|---|---|
| Sodium | 55.26mg | 68% | |
| Potassium | 414.98mg | 262% | |
| Total Carbs | 18.73g | 185% | |
| Sugars | 2.31g | 275% | |
| Dietary Fiber | 4.13g | 491% | |
| Protein | 5.13g | 305% | |
| Vitamin C | 10.5mg | 517% | |
| Vitamin A | 0.1mg | 144% | |
| Iron | 3.1mg | 510% | |
| Calcium | 35.1mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cowboy Steak Chili in a Crock Pot
Sirloin steak, cubed bite-size and 21 more.. -
Cajun Jambalaya
Jumbo shrimp, peeled, deveined and chopped, Chicken, diced and 14 more.. -
Baked Chili Mac
Uncooked elbow macaroni (we use mission lower-carb macaro... and 15 more.. -
Methodist Spaghetti Sauce
Lean ground meat, Onion, chopped, Bell pepper, chopped and 12 more.. -
Cajun Jambalaya - Emeril Lagasse
Shrimp, peeled, deveined and chopped, Chicken, diced and 13 more.. -
Fish Soup / Chowder
Butter, Chopped onion, Chopped red bell pepper and 14 more.. -
G.i. Joes
Boiling water, Sun-dried tomato , packed without oil and 15 more.. -
Cajun Red Beans and Rice
Onion (diced ), Bell peppers (diced ) and 19 more.. -
Shrimp Creole II
Water, Uncooked white rice, Butter, Carrots, diced and 10 more.. -
Corn Okra and Tomatoes
Onion, chopped, Green bell pepper, chopped and 7 more.. -
Louisiana Shrimp Creole II
Diced onion, Chopped green bell pepper, Chopped celery and 9 more..
Also Try
-
-
-
-
Tilapia with Quinoa & Black Beans
Quinoa, Canned black beans (rinsed ), Chopped tomatoes and 7 more.. -
-
-
-
Beefy Corn and Black Bean Chili
Salt-free chili powder blend (such as the spice hunter) and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
