Directions:
- Heat 1/4 cup of broth in a medium pot.
- Add onion; sauté until tender, about 5 minutes.
- Add garlic and cook about 1 minute.
- Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes.
- Stir in salt, pepper and basil; simmer for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 978.28mg | 41% | |
| Potassium | 517.51mg | 11% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 6% | |
| Sodium | 263.94mg | 41% | |
| Potassium | 139.62mg | 11% | |
| Total Carbs | 7.78g | 10% | |
| Sugars | 1.68g | 25% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 4.4mg | 27% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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