Directions:
- Remove mushroom stems; discard or save for another use. Set caps aside. In a large nonstick skillet, saute onions and garlic in oil for 1 minute. Stir in wine or broth and soy sauce; add mushroom caps. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until mushrooms are tender. Remove mushrooms with a slotted spoon, reserving liquid in skillet. Place mushrooms stem side down on paper towels.
- In a large saucepan, bring broth to a boil. Stir in couscous. Remove from he heat; cover and let stand for 5 minutes. Fluff with fork; add to reserved mushroom liquid. Cover and cook on low until liquid is absorbed, about 5 minutes. Add the next five ingredients and toss gently.
- Sprinkle inside of mushroom caps with salt and pepper. Stuff with couscous mixture. Place in an 11-in. x 7-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until stuffing is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.43 Kcal (663 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 614.08mg | 26% | |
| Potassium | 307.38mg | 7% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 10% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 3% | |
| Sodium | 388.29mg | 26% | |
| Potassium | 194.36mg | 7% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 5.09g | 16% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 80.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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