Quinoa Salad Recipe

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Quinoa Salad
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  1. Bring water to boil. Season water with dash of salt. When boiling pour in of quinoa. Turn heat down to about medium and simmer quinoa for 15 minutes.
  2. Take quinoa off the heat but leave in pot until cool.
  3. In separate bowl, add other ingredients.
  4. When quinoa is cool combine with chopped/diced ingredients.
  5. Season salad with salt, pepper and drizzle with olive oil. Pour juice of 1 lemon in salad. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2388.68 Kcal (10001 kJ)
Calories from fat 924.46 Kcal
% Daily Value*
Total Fat 102.72g 158%
Cholesterol 201.85mg 67%
Sodium 4585.6mg 191%
Potassium 3450.52mg 73%
Total Carbs 291.18g 97%
Sugars 32.72g 131%
Dietary Fiber 27.13g 109%
Protein 91.55g 183%
Vitamin C 136mg 227%
Iron 15.7mg 87%
Calcium 1529.8mg 153%
Amount Per 100 g
Calories 97.58 Kcal (409 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 158%
Cholesterol 8.25mg 67%
Sodium 187.34mg 191%
Potassium 140.96mg 73%
Total Carbs 11.9g 97%
Sugars 1.34g 131%
Dietary Fiber 1.11g 109%
Protein 3.74g 183%
Vitamin C 5.6mg 227%
Iron 0.6mg 87%
Calcium 62.5mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.5
  • 64

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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