Directions:
- Bring water to a boil in a pot, then add quinoa. Reduce heat and simmer covered for 15 minutes, stirring occasionally until grain is tender. Remove from heat and let cool uncovered.
- Toss the cucumber, onion, cilantro and corn with the cooked quinoa.
- Combine the lime juice, sesame oil, salt, pepper and honey in a bowl.
- Add dressing to the quinoa. Stir thoroughly with a fork to coat grain and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Sodium | 7.65mg | 0% | |
| Potassium | 309.32mg | 7% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 11.1mg | 62% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 25% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 128.29mg | 7% | |
| Total Carbs | 14.06g | 11% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 4.6mg | 62% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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