Crispy Eggplant Fritters With Smoked Mozzarella Recipe

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Crispy Eggplant Fritters With Smoked Mozzarella
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut eggplants crosswise into 1/2-inch-thick slices. Place on layers of paper towels. Sprinkle with 1 teaspoon salt; let stand 30 minutes.
  3. Brush 2 large baking sheets with oil.
  4. Pat eggplant dry; arrange in single layer on prepared sheets. Brush lightly with oil. Bake until eggplant is tender and dry, about 1 hour. Cool slightly; chop coarsely.
  5. Whisk 1 egg, grated Parmesan cheese, 1/4 cup breadcrumbs, parsley, thyme, 1/4 teaspoon pepper, and 1/4 teaspoon salt in medium bowl.
  6. Stir in chopped eggplant (mixture will be soft).
  7. Spread 1 cup breadcrumbs on plate.
  8. Whisk 1 egg and flour in another bowl.
  9. Press and shape eggplant mixture into 1 1/4 -inch-diameter balls. Press 1 piece smoked mozzarella into center of each ball, making sure eggplant mixture covers cheese.
  10. Dip balls, 1 at a time, into egg batter; roll in breadcrumbs to coat.
  11. Pour enough oil into large skillet to reach depth of 1/4 inch; heat over medium-high heat.
  12. Working in batches, add balls to skillet; sauté until browned, turning often, about 4 minutes. Using slotted spoon, transfer to paper towels to drain.
  13. Sprinkle with salt while warm and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.21 Kcal (277 kJ)
Calories from fat 17.52 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 25.47mg 8%
Sodium 312.62mg 13%
Potassium 141.53mg 3%
Total Carbs 7.05g 2%
Sugars 2.46g 10%
Dietary Fiber 1.87g 7%
Protein 5.26g 11%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 122mg 12%
Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 3%
Cholesterol 29.99mg 8%
Sodium 368.19mg 13%
Potassium 166.68mg 3%
Total Carbs 8.31g 2%
Sugars 2.89g 10%
Dietary Fiber 2.21g 7%
Protein 6.19g 11%
Vitamin C 2.7mg 4%
Iron 0.5mg 2%
Calcium 143.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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