Mushroom Bolognese Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
10 oz mushrooms, cleaned and chopped very fine
1 medium onion, chopped fine
salt & freshly ground black pepper , to taste
1/4 cup red wine
2 cups marinara sauce
8 oz spaghetti , cooked according to package directions
freshly grated parmesan cheese, to garnish

Directions:

Heat olive oil in a skillet over medium-high heat. Add the mushrooms and onions and saute until both are golden. Season with salt and pepper.
Add the wine and bring to a boil. Reduce heat and simmer until wine is reduced by half, about 3-4 minutes.
Meanwhile set a pot over water over high heat and bring to a boil to cook the pasta.
Stir the marinara into the onions and mushrooms, and bring back to a boil. Reduce the heat and simmer for 10 minutes or so.
Drain pasta and add to the skillet with the sauce and toss well. Serve immediately, sprinkled with fresh grated Parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.22 Kcal (1429 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	2.37mg	1%
Sodium	504.4mg	21%
Potassium	788.71mg	17%
Total Carbs	57.26g	19%
Sugars	11.47g	46%
Dietary Fiber	5.33g	21%
Protein	10.99g	22%
Vitamin C	5.7mg	10%
Iron	3.6mg	20%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	116.83 Kcal (489 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	0.81mg	1%
Sodium	172.7mg	21%
Potassium	270.05mg	17%
Total Carbs	19.6g	19%
Sugars	3.93g	46%
Dietary Fiber	1.83g	21%
Protein	3.76g	22%
Vitamin C	2mg	10%
Iron	1.2mg	20%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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