Quinoa Banana Bread, Regular or Sugar Free Recipe

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Quinoa Banana Bread, Regular or Sugar Free
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Ingredients:

Directions:

  1. Oven 350°F.
  2. Greased 9x5 loaf pan and floured.
  3. Cream the butter, sugar. Add the eggs and yolk blend well. add the Banana, blend well. Mix the Quinoa with the banana mixture. Mix the dry ingredients together . Add the flour mixture to the banana mixture and stir till all is incorporated. Add nuts. Pour into prepared pan.
  4. Bake 1 hour OR till it test done.
  5. How to Make the Quinoa:.
  6. Thoroughly wash the quinoa through a sieve to remove the bitter substance which is on the seeds. You can taste the seeds to see if they are still bitter, rinse till they are not bitter, only about a minute or two. Add 2 cups of water to 1 cup of dry Quinoa. Bring to a boil. Turn heat down to simmer, covered. cook 15 minutes to 20 minutes, or till you see the germ separating itself and it looks like small letter C's. remove from heat. Store in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.61 Kcal (3921 kJ)
Calories from fat 445.27 Kcal
% Daily Value*
Total Fat 49.47g 76%
Cholesterol 183.77mg 61%
Sodium 473.01mg 20%
Potassium 756.47mg 16%
Total Carbs 113.62g 38%
Sugars 36.38g 146%
Dietary Fiber 8.76g 35%
Protein 15.52g 31%
Vitamin C 11.7mg 19%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 68mg 7%
Amount Per 100 g
Calories 276.61 Kcal (1158 kJ)
Calories from fat 131.5 Kcal
% Daily Value*
Total Fat 14.61g 76%
Cholesterol 54.27mg 61%
Sodium 139.7mg 20%
Potassium 223.41mg 16%
Total Carbs 33.56g 38%
Sugars 10.74g 146%
Dietary Fiber 2.59g 35%
Protein 4.58g 31%
Vitamin C 3.5mg 19%
Vitamin A 0.1mg 9%
Iron 2mg 37%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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