Sugar Free BBQ Sauce & Sugar Free Ketchup Recipe

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Sugar Free BBQ Sauce & Sugar Free Ketchup
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  1. For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
  2. For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.4 Kcal (429 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1370.63mg 57%
Potassium 543.91mg 12%
Total Carbs 23.44g 8%
Sugars 8.81g 35%
Dietary Fiber 2.56g 10%
Protein 2.52g 5%
Vitamin C 19.1mg 32%
Iron 1.7mg 9%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 77.28 Kcal (324 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1034.33mg 57%
Potassium 410.46mg 12%
Total Carbs 17.69g 8%
Sugars 6.65g 35%
Dietary Fiber 1.93g 10%
Protein 1.9g 5%
Vitamin C 14.4mg 32%
Iron 1.3mg 9%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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