Directions:
- Mix everything but the nuts in blender/bullet.
- Stir in nuts with a spoon.
- Pour into Pyrex measuring cup, small bowl or small loaf pan.
- Microwave on high for 5 minutes. It will expand tremendously don't panic.
- When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.55 Kcal (182 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 36.54mg | 2% | |
| Potassium | 54.26mg | 1% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 2% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 162.68mg | 2% | |
| Potassium | 241.59mg | 1% | |
| Total Carbs | 33.03g | 2% | |
| Sugars | 13.4g | 12% | |
| Dietary Fiber | 2.45g | 2% | |
| Protein | 5.75g | 3% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 1.7mg | 2% | |
| Calcium | 62.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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