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Amount Per 2.25 cup, mashed | |||
Calories | 450.56 Kcal (1886 kJ) | ||
Calories from fat | 15.04 Kcal | ||
% Daily Value* | |||
Total Fat | 1.67g | 3% | |
---|---|---|---|
Saturated Fat | 0.56g | 3% | |
Sodium | 5.06mg | 0% | |
Potassium | 1812.38mg | 39% | |
Total Carbs | 115.63g | 39% | |
Sugars | 61.91g | 248% | |
Dietary Fiber | 13.16g | 53% | |
Protein | 5.52g | 11% | |
Vitamin C | 44mg | 73% | |
Iron | 1.3mg | 7% | |
Calcium | 25.3mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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