Ingredients:
- 1 onion
- 4 garlic cloves
- fresh parsley , to taste
- green onion , to taste
- nutmeg , to taste
- oil (for deep frying)
Directions:
- In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
- Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
- Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.24 Kcal (1387 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 158.33mg | 7% | |
| Potassium | 1232.2mg | 26% | |
| Total Carbs | 50.79g | 17% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 125.23mg | 7% | |
| Potassium | 974.58mg | 26% | |
| Total Carbs | 40.17g | 17% | |
| Sugars | 8.01g | 41% | |
| Dietary Fiber | 9.94g | 50% | |
| Protein | 22.37g | 57% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 13% | |
| Calcium | 112.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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