Ingredients:
- 1 onion
- 4 garlic cloves
- fresh parsley , to taste
- green onion , to taste
- nutmeg , to taste
- oil (for deep frying)
Directions:
- In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
- Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
- Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.24 Kcal (1387 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 158.33mg | 7% | |
| Potassium | 1232.2mg | 26% | |
| Total Carbs | 50.79g | 17% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 125.23mg | 7% | |
| Potassium | 974.58mg | 26% | |
| Total Carbs | 40.17g | 17% | |
| Sugars | 8.01g | 41% | |
| Dietary Fiber | 9.94g | 50% | |
| Protein | 22.37g | 57% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 13% | |
| Calcium | 112.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
