Quinoa and Tvp Croquettes |
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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 6 |
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These are so yummy! Serve them with your favorite sauce/dip (fruit chutney, tartar sauce, ketchup, etc). Ingredients:
1 cup textured vegetable protein, rehydrated in |
vegetarian beef broth |
1 cup quinoa, soaked in water for a day (raw) |
1 cup mashed potatoes, thick |
1/2 cup seasoned bread crumbs |
2 -3 tablespoons nutritional yeast |
1 onion |
4 garlic cloves |
fresh parsley, to taste |
green onion, to taste |
nutmeg, to taste |
salt and pepper, to taste |
oil (for deep frying) |
Directions:
1. In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
2. Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
3. Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
4. Drain on paper towels and serve.
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