Directions:
- Mix V8, ketchup, broth, marmite, and aminos in a medium mixing bowl. Stir in TVP. Let sit about 10 minutes, or until most of the liquid is absorbed.
- Meanwhile, mix all other ingredients in another medium or large bowl. Stir in TVP mixture.
- Pack into a 9 x 5 loaf pan. Bake 35-40 minutes or until slightly browned on top. Cool about 10 minutes before slicing. Enjoy with vegan mashed potatoes and gravy. Leftovers make great sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.6 Kcal (1673 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 413.1mg | 17% | |
| Potassium | 1697.05mg | 36% | |
| Total Carbs | 85.66g | 29% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 16.3g | 65% | |
| Protein | 150.3g | 301% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 112.2mg | 624% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 15% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 237.59mg | 17% | |
| Potassium | 976.04mg | 36% | |
| Total Carbs | 49.27g | 29% | |
| Sugars | 8.95g | 62% | |
| Dietary Fiber | 9.38g | 65% | |
| Protein | 86.44g | 301% | |
| Vitamin C | 8.7mg | 25% | |
| Iron | 64.6mg | 624% | |
| Calcium | 110.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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