Cod and Potato Croquettes Recipe

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Cod and Potato Croquettes
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  1. After soaking cod overnight, change water.
  2. Place cod in pot with enough water to cover it and boil cod for 15-20 minutes.
  3. Remove from stove top, drain, let it cool and flake.
  4. Peel and boil the potatoes in pot with a bit of salt, drain potatoes, and mash.
  5. Let potatoes cool (I stick them in the freezer for quick cooling).
  6. Place potatoes, cod, parsley, eggs, onions, nutmeg, garlic powder, pepper in a bowl and mix together.
  7. Now add the wine or broth until you get a nice mashed potato consistency.
  8. Taste for salt and add if needed.
  9. Heat oil in deep fryer or a wok until very hot.
  10. Reduce heat to medium, high.
  11. Grab mixture with a tablespoon, with an other tablespoon grab same mixture working with tablespoons from back to front, until you get an oval shape patty.
  12. Drop it into very hot oil.
  13. And fry until golden brown, turning patty to brown on both sides.
  14. Remove from oil and place on paper towel to drain.
  15. Note: do NOT place more then 6 patty's into oil so not to cause oil to over flow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.8 Kcal (1695 kJ)
Calories from fat 39.05 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 209.67mg 70%
Sodium 4721.65mg 197%
Potassium 1628.2mg 35%
Total Carbs 37.47g 12%
Sugars 14.14g 57%
Dietary Fiber 3.56g 14%
Protein 48.97g 98%
Vitamin C 20.5mg 34%
Vitamin A 1.5mg 49%
Iron 2.3mg 13%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 146.1 Kcal (612 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 7%
Cholesterol 75.67mg 70%
Sodium 1704.16mg 197%
Potassium 587.66mg 35%
Total Carbs 13.52g 12%
Sugars 5.1g 57%
Dietary Fiber 1.29g 14%
Protein 17.67g 98%
Vitamin C 7.4mg 34%
Vitamin A 0.5mg 49%
Iron 0.8mg 13%
Calcium 66.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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