Directions:
- Heat oil in a large cast iron skillet.
- Add onion and garlic; cook over medium heat, stirring constantly, until tender.
- Stir in red or green pepper and next 3 ingredients; cook 2 minutes, stirring constantly.
- Add potatoes and butter, stirring well.
- Bake at 400 degrees for 20 to 30 minutes.
- Cheese can be added for extra flavor when removed from oven..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 356.62mg | 15% | |
| Potassium | 440.32mg | 9% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1mg | 6% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 14% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 5% | |
| Sodium | 210.94mg | 15% | |
| Potassium | 260.45mg | 9% | |
| Total Carbs | 14.81g | 8% | |
| Sugars | 3.7g | 25% | |
| Dietary Fiber | 2.47g | 17% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 17.2mg | 49% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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