Directions:
- 1. Coat oxtail with flour and brown in heated oil.
- 2. Add bay leaves, salt pepper and rosemary to meat, and pour heated wine and stock itno pot. Stir once, then cover with lid and simmer slowly for 2.5-3 hours or until meat is tender. Only open the lid to replenish with heated wine or meat stock if necessary.
- 3. Arrange leeks, carrots and celery on top of meat and simmer for further 15-30min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.57 Kcal (589 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 1419.01mg | 59% | |
| Potassium | 221.87mg | 5% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 8% | |
|---|---|---|---|
| Sodium | 508.55mg | 59% | |
| Potassium | 79.51mg | 5% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 1.03g | 6% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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