Directions:
- Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.
- Put chicken in the marinade and refrigerate
- Turn to coat chicken evenly a couple of times.
- Marinate at least 1 hour but better yet overnight.
- Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.
- Cooking time depends on the size of the breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.91 Kcal (1683 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1082.64mg | 45% | |
| Potassium | 735.61mg | 16% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 32.48g | 130% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 47.61g | 95% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 14% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 46% | |
| Sodium | 329.12mg | 45% | |
| Potassium | 223.62mg | 16% | |
| Total Carbs | 10.84g | 12% | |
| Sugars | 9.87g | 130% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.47g | 95% | |
| Vitamin C | 4.9mg | 27% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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