Amount Per 1 Serving
Calories	319.46 Kcal (1338 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	2217.02mg	92%
Potassium	2578.4mg	55%
Total Carbs	70.58g	24%
Sugars	36.38g	146%
Dietary Fiber	19.41g	78%
Protein	17.83g	36%
Vitamin C	85mg	142%
Iron	8.5mg	47%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	34.71 Kcal (145 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	240.85mg	92%
Potassium	280.11mg	55%
Total Carbs	7.67g	24%
Sugars	3.95g	146%
Dietary Fiber	2.11g	78%
Protein	1.94g	36%
Vitamin C	9.2mg	142%
Iron	0.9mg	47%
Calcium	35.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Sauce

Oil, Canned tomatoes, chopped, Tomato puree and 5 more..
Green Bean and Potato Casserole

Green beans, Potatoes, Cream, Grated cheese, Mushrooms and 12 more..
Red Pepper Risotto

Chicken stock, Olive oil, Onion, Garlic cloves and 8 more..
Cabbage and Sausage Soup

Olive oil, Italian sausage, hot or mild and 10 more..
Quick Easy Potatoes

Olive oil, Chopped onion, Minced garlic cloves and 6 more..
Italian Stuffed Peppers

Green or sweet red peppers, Ground beef and 11 more..
Skillet-Baked Ziti With Sausage

Whole canned tomatoes and 11 more..
Enchilada Casserole

Tomatoes, Chopped onion, Garlic clove, minced and 7 more..
Turkey Meatball Garlic Bread Heroes

Whole tomatoes in puree, Olive oil, Onion, finely chopped and 20 more..
Vegetarian Sinigang (Filipino Tamarind or Sour Soup)

Diced tomatoes or 3 peeled chopped tomatoes, with their j... and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Angry Chicken

Chicken breasts , cut into strips and 6 more..
Louisiana Chicken Sauce Piquant

Chicken, Cooking oil, Garlic cloves, finely chopped and 6 more..
Chunky Chicken Sauce for Pasta for 2

Cooked chicken, cut into 3/4-inch chunks (use white dark ... and 6 more..
Angry Birds Onigiri Bento Box

Cooked japanese-style rice, Crabsticks, Hard-boiled egg and 9 more..
Angry Shrimp with Tuscan White Beans

Bean mixture, Progresso cannellini beans, drained, rinsed and 19 more..
Chicken Pasta Sauce

Ground chicken, Spring onions, finely chopped and 8 more..
Chicken in Wine Sauce
Chicken and Soy Sauce

Wine, Soy sauce, Salt, Pepper, Cornstarch, Oil, divided and 14 more..
Chicken in Sweet Sauce

Chicken, skinned and cut up and 4 more..
Chicken in Cream Sauce

Boneless skinless chicken breasts and 9 more..