Directions:
- Soak the smoked and salted meats in a large pan overnight.
- The next morning, drain, rinse, and soak again until ready to cook.
- In a large heavy stock pot, heat the oil over medium-low heat.
- Add the onions and cook, until they are softened and translucent.
- Add the garlic and cook for 3 minutes more, until the aroma is released.
- Tie the bay leaves, and add it to the pan, along with the dried soaked meats, fresh meats, and the water.
- Bring slowly to a boil over medium heat, then reduce the heat and skim the fats and scum from the top.
- Cook for 1 hour, then add the beans, return to a simmer, and again skim any scum from the top.
- Simmer for another hour.
- As each piece of meat becomes forktender, remove it.
- Place the cooked meats on a platter, cover with aluminum foil, and keep warm in a low oven.
- Remove all the meat and skin from the pigs trotter and dice it.
- Discard the bone and add the meat to the beans.
- Cut the jerked beef into half a inch dice and also return it to the beans.
- Continue cooking the beans for 20 minutes more, or until tender.
- Remove any fat or gristle from the remaining cuts of meat, then cube or slice it into bitesized pieces.
- Arrange the sliced sausages, pork pieces and bacon on one side of a large heated platter and place the beans on the other side.
- Serve hot, accompanied by stewed kale, cooked white rice, fried pork lard and orange segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.3 Kcal (3535 kJ) | ||
| Calories from fat | 485.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.99g | 83% | |
|---|---|---|---|
| Cholesterol | 148.84mg | 50% | |
| Sodium | 1837.16mg | 77% | |
| Potassium | 1421.39mg | 30% | |
| Total Carbs | 48.16g | 16% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 85.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 83% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 50% | |
| Sodium | 321.94mg | 77% | |
| Potassium | 249.08mg | 30% | |
| Total Carbs | 8.44g | 16% | |
| Sugars | 0.54g | 12% | |
| Dietary Fiber | 2.12g | 48% | |
| Protein | 6.42g | 73% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.9mg | 27% | |
| Calcium | 28.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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