Directions:
- Spread the rice cakes with cream cheese.
- Top with 1/2 cup of berries or fresh fruit.
- Enjoy a healthy quick breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 40.17mg | 2% | |
| Potassium | 118.45mg | 3% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.81g | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.25 Kcal (286 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 15.78mg | 2% | |
| Potassium | 46.52mg | 3% | |
| Total Carbs | 14.16g | 12% | |
| Sugars | 2.86g | 29% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 1.49g | 8% | |
| Iron | 1mg | 14% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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