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Parmesan and Rice Spoon Bread Recipe

Parmesan and Rice Spoon Bread Recipe

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Ingredients:

Serving

1 cup cold unsalted cooked rice
1 1/2 cups whole milk
3/4 cup water
1/2 tsp salt
3 tbsp unsalted butter , cut into pieces
5 large eggs, separated
2 oz finely grated parmigiano-reggiano (1 cup)
2 tbsp minced fresh chives
1/4 tsp black pepper

Directions:

Put oven rack in middle position and preheat oven to 350°F. Butter a 9 1/2-inch deep-dish pie plate (1 1/2 quarts).
Simmer rice, milk, water, and salt, uncovered, in a 3-quart heavy saucepan over low heat, stirring frequently, until very thick, about 20 minutes. Remove from heat and stir in butter, then yolks and cheese. Transfer to a large bowl and cool to room temperature, then stir in chives and pepper.
Beat egg whites with a pinch of salt in a bowl with an electric mixer at high speed until mixture just holds soft peaks, then fold into rice mixture. Pour into pie plate and bake until golden brown and just set, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.03 Kcal (821 kJ)
Calories from fat	112.34 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	180mg	60%
Sodium	337.62mg	14%
Potassium	186.63mg	4%
Total Carbs	9.32g	3%
Sugars	3.36g	13%
Dietary Fiber	0.6g	2%
Protein	11.58g	23%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	105mg	11%

Amount Per 100 g
Calories	110.12 Kcal (461 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	19%
Cholesterol	101.11mg	60%
Sodium	189.65mg	14%
Potassium	104.84mg	4%
Total Carbs	5.24g	3%
Sugars	1.89g	13%
Dietary Fiber	0.34g	2%
Protein	6.5g	23%
Vitamin C	0.3mg	1%
Iron	0.6mg	6%
Calcium	59mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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